The best thing to do is wear a tampon but since your not you should get a bath, the pressure from that will stop your period then get in your bathing suit and everything then get into the pool. That should hold the blood for a while so you can swim. And you will not start bleeding as soon as you get out (I've taken a bath and I wouldn't bleed all night so you should be fine) but its still a good idea to get dressed and put a pad on as soon as you get out..
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